Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. You almost can’t taste the asparagus because it’s meltingly...Read More » For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. By using crushed up pork rinds, you’ll get that crunchy texture you’ve been missing. Place asparagus on the baking sheet evenly spaced. Baked Asparagus Fries are a healthier alternative to regular fries. Once asparagus fries are crisp and brown, remove from the oven and serve hot with the dip! Bake for 10-12 minutes, or until asparagus is cooked and outside coating is crispy. Bake for 10-12 minutes at 425F, or until asparagus is cooked and the outside coating is crispy. Looking for another easy side dish? Coat asparagus in egg again and shake off excess egg. KETO GREEN BEAN AND ASPARAGUS FRIES || WITH PARMESAN So lately I've been on a baking kick. Place coated asparagus tightly spaced on a baking sheet and top with the leftover parmesan flour mixture. They are breaded with parmesan and powdered pork rinds. Ready in under 30 minutes, including a creamy chive yogurt dip. Place flour in a shallow bowl and season with salt and pepper. Repeat with remaining asparagus. Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. Place coated asparagus onto empty lined baking sheet. Enjoy as a mini-meal as part of the Men’s SlimFast Plan or if you’re following SlimFast Keto for Men! Log in. On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated Sorry, your blog cannot share posts by email. No need to sacrifice flavor to achieve that much sought after fried texture. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. Preheat oven to 400 degrees. Add the cheese and onion powder, shake to mix. Roast for 7-8 minutes until the coating is starting to brown and the asparagus is cooked. This asparagus is baked to … … Nutritional information for this recipe is provided as a courtesy and is my best approximation. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. Your email address will not be published. March 31. Slowly pour … These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Place on prepared baking tray and bake until golden and crispy, 20 minutes. Each serving comes out to be 453.65 Calories, 33.43 g Fat, 5.51 g … These Parmesan and Almond Baked Asparagus Fries are a low carb, delicious way to spruce up your side dish tonight. Crunchy and tasty #lowcarb asparagus fries! Set aside. Place eggs in a shallow bowl and whisk in water. Roasted Air Fryer Asparagus With Parmesan … Powered by WordPress.com VIP. These keto garlic parmesan fries are stand alone showstopper of a … They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Enjoy! Keto Fried Asparagus Recipe Ingredients: 10 fresh asparagus spears Site by Post was not sent - check your email addresses! Yield: 4, Serving Size: 6 stalks Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Stick the pan under the broiler for approximately 5 minutes. What are ya waiting for?! Serve immediately, with sour cream if desired. Amount Per Serving: Low Carb Zucchini Fries Recipe - Gluten Free | Low Carb Yum, 50 Best Healthy Low-Carb Chips Recipes and Ideas for 2018, Keto Side Dish Recipes That Take Dinner To A New Level: 46 Mouth Watering Low Carb Recipes - Word To Your Mother, 30 Delicious Low Carb Vegetables ( and Yummy Recipes ) - Dietingwell, 46 Keto & Low Carb Side Dishes That Take Dinner To A New Level - Word To Your Mother, 46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal | Word To Your Mother Blog - Word To Your Mother. No content on this site may be reused in any fashion without written permission. These crispy asparagus fries make a perfect low-carb side dish for any occasion. What creates the “breading”? These Theme Park Milkshakes Come Topped With A Pop-Tart And Ice Cream Bar. Bake until the coating begins to brown and the asparagus is only slightly tender, about 10 minutes.In a small bowl mix the finely chopped roasted red pepper and mayonnaise. Would you also like to leave us a comment? Snap off the woody stalk from each asparagus spear, roll it in the egg then press it into the pork rind mixture. Home » Recipes » Keto Recipes » Side Dishes. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries! To Make Vegan: Exclude the Parmesan cheese or replace with a … They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! When storing these fries, we just place them in an airtight container to keep them in the fridge for up to three days. Rinse off asparagus and trim 2 inches off the bottom. Bake for 7-8 minutes until the asparagus is cooked through. Recipe Overview These asparagus “fries” are a fabulous low carb appetizer. Spread out in a thin layer on top of the prepared cookie sheet and then drizzle the asparagus lightly with olive oil. Bake for 15-20 minutes, flipping halfway. To reheat these fries, we simply re-heat them in the oven so they can maintain the special crunch. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Set coated asparagus aside on empty lined baking sheet. 3:02. Place it on the baking rack. Enjoy with a delicious roasted red pepper dip. After trying out a couple of different methods, I also realized coating the asparagus in an egg wash really makes the parmesan mixture stick. Healthy and majorly delicious. Add in … Low Carb Meals with 5 Ingredients or Less Ebook. In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil. Are you new to low carb diets? Definitely add this to your list of simple keto side dishes to try! These days I’m all about … Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. As a keto vegetable side dish this is one to … This makes a total of 2 large servings of Parmesan Asparagus Fries with Roasted Red Pepper Aioli. On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese. Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Net carbs are the total carbs minus fiber. Your email address will not be published. Place panko in a third shallow bowl and stir in parmesan. Dip the asparagus into the egg and then dredge in the almond flour mixture to coat. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Chop the woody ends off the asparagus. A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Remove from oven and sprinkle with shredded parmesan cheese and parsley. Prepare dip while fries are baking. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Parmesan asparagus fries are baked in the oven to crispy perfection. Serve as a side dish to grilled chicken or a pork chop. For thicker breading, repeat steps five and six to get a double coat. Shaved parmesan cheese for garnish (optional). Working one by one, dip asparagus lightly in egg, shake off excess; then coat in flour, shake off excess; finally dredge in panko mixture. Browse more tasty Appetizer Recipes. The spears will be bright green, and the cheese will be barely toasted. Last, toss the parmesan cheese on top. How To Store Keto Asparagus Fries We like to eat these leftover asparagus fries throughout the week. These Easy Roasted Brussels Sprouts are the BEST! Serve with dipping sauce of your choice. So the next time you have that sudden urge for those greasy fast food french fries, these asparagus fries are sure to fulfill those cravings. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I … Set a net carbohydrate goal and search and log over 1 million foods and recipes. Required fields are marked *, © 2011 - 2020 All rights reserved. Pork rinds and parmesan! It's kind of a truth that if you coat anything in breadcrumbs so it's crispy all over, people—even kids—are going to want to eat it. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. Feb 26, 2020 - These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. A great keto side dish or appetizer. Asparagus is 100% keto-friendly. This recipe for oven-baked Place the pork rinds in a bag and crush to a fine powder. Easy to make on the stovetop or in a deep fryer. Dip asparagus into egg wash mixture first. A mini-meal that is Keto-approved, these asparagus “fries” are coated in a crunchy Parmesan coating. This keto side dish will be loved by all! Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Add the … Repeat until all asparagus is used up. Track exercise, weight, ketones, blood glucose, and body measurements. Don't Miss Out! Place on a rack set on a baking tray. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. Rinse the asparagus and trim off and woody end pieces. By using this site, you are agreeing to the site's terms of use. Use your hands to mix the asparagus … Join our large community of Insiders - it's totally free! Beat the egg in a bowl large enough to hold the asparagus. Asparagus stalks are coated in panko bread crumbs and parmesan cheese and baked until crispy. Feb 25, 2020 - Parmesan Asparagus Fries from Delish.com are the healthier alternative to french fries. Try these Keto Bacon Wrapped Green Beans! Calories: 228, Total Carbohydrates: 5g, Fiber: 1g, Sugar Alcohols: 0, Net Carbohydrates: 4g, Total Fat: 14g, Protein: 22g. Access keto meal plans and articles. Pour the mixture onto a plate. Pour the beaten egg onto a separate plate. Make Perfect Hard-Boiled Eggs on the Stove. Delicious keto asparagus fries are baked and served with a tangy spicy garlic dip. They are a healthier alternative to french fries and are vegetarian and gluten-free! Line a large baking sheet with parchment paper for easy cleanup. Next, sprinkle with salt, pepper, garlic, and parmesan cheese. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! This air fried asparagus recipe is specified to be keto-friendly with the right oils. Place on a baking sheet lined with parchment paper in a single layer. Need a healthy alternative to those crispy french fries? Bake for 12 minutes. Your email address will not be published. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Start here! Now transfer egg-washed asparagus stalk into pork rinds mixture coating completely, and repeat until all asparagus is coated. Trew Knowledge. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Place asparagus in panko mixture and press panko crumbs onto the asparagus. Roll each asparagus stalk in the egg, then in the pork rind mixture. Save your favorite recipes in your Cookbook and rate posts, coating well my approximation. Mini-Meal as part of the Men’s SlimFast Plan or if you’re following SlimFast keto Men! To 2 minutes to really give the fries a crunch your list of simple keto Dishes. Asparagus “fries” are a fabulous low carb and ketogenic diet 's totally free leave us comment... 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