You don't need a long list of indulgent ingredients to enhance roasted cauliflower's naturally nutty flavor — but many herb and spice combinations pair well with this side dish without heaping on extra calories. Serve with roast chicken, turkey or pork or as part of a vegetarian meal. The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein. All Rights Reserved. Cauliflower Fried Rice. Add the cauliflower and cook it just until fork tender, 3 to … Fresh celery is added at the end for cool crunch. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. Contains Many Nutrients. Enjoy one of your favorite bar and party snacks in a new form. Serve for the holidays or as a hearty side dish with roast chicken. Healthy Cauliflower Rice Recipes Spicy Cauliflower Stir-Fry, Get the Recipe: The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Get the Recipe: Any way you cook it, this is a vegetable that’s healthy and isn’t boring! View Recipe: Cauliflower Steaks with Maitake Mushrooms and Browned Butter-Caper Sauce Nearly a full meal and absolutely satisfying—a knife-and-fork dish that highlights the vegetables. All Rights Reserved, Photo By: Stephen Johnson Healthier recipes, from the food and nutrition experts at EatingWell. Feel free to leave out the capers if your guests are not fond of the briny flavor. Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. Packed with protein and fiber — and creamy faux grits made from cauliflower — it's satisfying and delicious. With the right flavors and seasoning, … Cauliflower with our spicy Buffalo coating and cool, creamy blue cheese sauce is as satisfying as wings but with a fraction of the calories and fat. Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. "The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Farfalle With Cauliflower and Sausage. Get the Recipe: You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. Cut off broccoli stems and cut into florets. Need an alternative to nut roast for … Roasted cauliflower pairs perfectly with another hearty vegetable, broccoli, in Ellie Krieger's side dish. Cauliflower Gnocchi We subbed in cauliflower for all-purpose flour to make a soft and fluffy gnocchi. Serve with a dollop of sour cream or yogurt, if desired. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. Roasted Italian Cauliflower. Chicken and Cauliflower Casserole. Lightened-Up Shepherd's Pie. Delicate cauliflower florets make the perfect canvas for showcasing the tangy Sriracha-lime sauce in Ree Drummond's easy vegetarian stir-fry. E asy cauliflower recipes – Baked in the oven, grilled in foil, roasted, boiled, deep-fried, stir-fried in a skillet, made into a casserole, served in soup… The versatility of cauliflower has reached new heights in recent years! The key to a tasty fettuccine alfredo is a creamy sauce. I’m not really sure why I would need to convince you to eat cauliflower tater tots, … This healthy twist on a Southern classic is a great addition to a weeknight line-up. Add a tablespoon of water. Next time you're having some serious cravings for fried rice … Get the Recipe: Roasted Cauliflower Steaks. Low Carb Cheesy Cauliflower Breadsticks, Get the Recipe: Spinach-Artichoke-Sausage Cauliflower Gnocchi, © 2020 EatingWell.com is part of the Allrecipes Food Group. Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast. Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. Get the Recipe: In a small bowl, add smoked paprika, turmeric, garlic powder salt and black pepper. Cauliflower can satisfy the taste buds of any eater. Blanch … Start by breaking or chopping the head of cauliflower into cauliflower florets and placing in a large pot. Then you'll love this sloppy Joe casserole recipe. You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Toss it in nutty brown butter-caper sauce for an indulgent gluten-free dinner. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos (see Associated Recipes). Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor. Get the Recipe: Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables. Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). Finish them off cauliflower recipes healthy a new form the Mediterranean Diet, look for precut cauliflower in this twist! 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