View all Broccoli & Cauliflower Using Product Information While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Broccoli Rabe. Image for calories in broccoli: Pixabay. Whole … Full nutritional breakdown of the calories in Whole wheat spaghetti with broccoli and sauce based on the calories and nutrition in each ingredient, including Whole Wheat Spaghetti, cooked (pasta), Turkey, Ground turkey, 93% lean, Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), Broccoli, fresh and the other ingredients in this recipe. 3 Minutes of Cycling. Calorie Goal 1,500 cal. Whole Foods Broccoli. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 207 calories in 1 bunch of Broccoli. 200 calories. Calories per serving of Grilled Broccoli 60 calories of Walnut Oil, (0.50 tbsp) 37 calories of Broccoli, fresh, (1.50 cup, chopped) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A plant that comes from the cabbage family, broccoli is a green vegetable with a large flowered head. broccoli crunch. 1 Hour of Cleaning. When you are taking into consideration the total calories broccoli offers, it is important to remember that figures are not a great deal in relation to your total daily calorie requirements. main content. There are 30 calories in 1 cup (3 oz) of Whole Foods Market Broccoli Slaw. Whole eggs: Contain 78 calories and 6 grams of protein per egg, as well as many vitamins, minerals and unsaturated fats . 1.2 Hours of Cleaning. Visit CalorieKing to see calorie count and nutrient data for all … 43 %51 gCarbs. If you do not have the time to look around today, why not bookmark us and come back at a later date? There are 31 calories in 1 cup chopped of Broccoli. Please note that the above calorific values are approximations. The top producers of broccoli are China, the USA, India, Spain and Italy. Activity Needed to Burn: 20 calories. Whole Foods -- Percentages are based on a diet of 2000 calories a day. Comprehensive nutrition resource for Broccoli. Visit CalorieKing to see … Each one is packed with lot's of useful and free calorie and nutritional information. Broccoli Crunch Whole Foods. Other Popular Results; Broccoli. Recipes & Inspiration. The following nutritional information about broccoli is based on 3.5 oz or 100 g of the raw edible vegetable: Source: http://en.wikipedia.org/wiki/Broccoli. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Broccoli looks a lot like another flower headed vegetable, the cauliflower and it is produced in the millions of tonnes around the world. 20 calories ; 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) 2130 IU vitamin A (43% DV) ... Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 220 calories in 1 1/3 pie (3.6 oz) of Whole Foods Market Broccoli Quiche With Cheddar Cheese. 44 %23 gFat. Whole Foods Whole Foods - Mini Broccoli & Cheese Quiche. In a 5 inch spear of broccoli weighing 1.3 oz raw,there are are 11 calories, In a medium stalk of broccoli weighing 5.3 oz raw there are 51 calories, In a whole raw broccoli weighing 14 oz there are 135 calories, In a 3.2 oz serving of raw broccoli there are 31 calories, In a 5 inch spear of broccoli weighing 1.3 oz boiled,there are are 13 calories, In a medium 8 inch stalk of broccoli weighing 6.3 oz boiled there are 63 calories, In a 3.1 oz serving of boiled broccoli there are 30 calories, In 1 oz of raw broccoli there are 10 calories, In 10 g of raw broccoli there are 3 calories, In 1 oz of boiled broccoli with no salt there are 10 calories, In 10 g of boiled broccoli with no salt there are 4 calories, Vitamin B2 (Riboflavin) - 0.117 milligrams, Vitamin B5 (Pantothenic acid) - 0.573 milligrams. It is incredibly nutritious and offers those that consume it a very healthy dose of vitamin C and also vitamin K. 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