Do you want to learn how to cook the best Chinese Beef and Broccoli just like they make it a Chinese restaurant. Keyword: Chicken and Broccoli recipe, Chinese Chicken & Broccoli, Chinese Food Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was updated in August of 2018 with slight changes to the recipe as well as including step by step photos, nutritional information, tips, and a video. Decorate with green onions. In a high-sided skillet over medium heat, bring about ¼â€ deep water to a boil. Then, place the vegetables in a steamer basket that can fit the pan. Pick up one to try is the best way to decide when you should remove it from the water. Lightly saute shallots, ginger, garlic in the sesame oil until shallots are translucent. Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. Do not cook more. Buy the freshest broccoli in the market, with stems and some of the leaves still intact. Then, place the vegetables in a steamer basket that can fit the pan. Hi Elmer, Add broccoli to steamer basket, cover pot, and steam broccoli until crisp-tender, about 5 minutes. Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes. Add the vegetables and stir fry for half a minute. Test doneness with a fork. Remove from wok, don't over cook the broccoli. You CAN substitute the regular broccoli in this recipe with Chinese Broccoli or Broccolini or Broccoli rabe. I’m glad I found your recipe and simple instructions on how to prepare it. Stir until the sugar dissolves. Thanks for pointing out the error in the recipe. Like this recipe? Also, you can dress this dish by adding some Chinese oyster sauce and sesame oil. Place a steam basket into the saucepan. Place water in a large pot on high heat until boiling Cut and rinse broccoli and cauliflower in a colander. If you do not want to blanch the Chinese broccoli, you can simplify the process by sauteing the Chinese broccoli. Steam until the broccoli is tender and bright green, no more than five minutes. Learn how to steam broccoli that’s bursting with flavor with bright green color. 2 teaspoons grated lemon zest 1-1/2 teaspoons lemon juice 1/2 teaspoon salt, optional 1/4 teaspoon pepper KP Kwan. Add sugar, chicken stock and soy sauce to the mixture. Combine the oyster sauce, light soy sauce, sugar, and water. This is quite good. Place in airtight containers and freeze. First, add half an inch of water into a large saucepan. Here is the quick guide on how to choose the Chinese broccoli in case you are not familiar with it. I use approximately one liter of water with a teaspoon of salt for the amount in this recipe. In fact, most of the restaurants in Malaysia use this species for their Hong Kong Gai Lan dish. Pick up one to try if you want to be sure it cooks perfectly. Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces. First, add half an inch of water into a large saucepan. Salt and Cover with a lid and cook 5-7 minutes or until broccoli is tender when pierced with a fork, but not mushy. You can use the vegetarian version of the oyster sauce (make with mushroom) if you prefer a vegetarian dish. Simmer for 10 minutes. Be careful not to burn the garlic. In the other steamer basket place the broccoli and spread it out evenly. The actual timing depends on the size of the vegetables. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. The garlic cloves can be served together with the vegetables. Then, add back the steamed florets with the thickened sauce at last after turning off the Instant Pot. It belongs to the same family of the regular broccoli but with no florets, and the stalk has a crunchy texture resembles asparagus. I … For soft Broccoli: You can steam the broccoli florets in a steaming basket for 1-2 min while pressure cooking the chicken. Bring about 1/4 inch of water to a boil in a large frying pan. Advertisement Step 2 Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl. Steamed Broccoli is a quick and easy side dish that’s healthy and delicious. (Pack of 2), Pearl River Bridge Golden Label Superior Light Soy Sauce, Plastic Bottles, 16.9 oz. By then, the water should have evaporated. I used regular broccoli and couldn't find Chinese five-spice powder, so I looked up some of the spices in it and made up my own. Turn the heat to medium and let the vegetable steam for 3-4 minutes, until stalks can be easily pierced with a paring knife or fork. Include a quarter teaspoon of baking soda too. If you are using a steamer with wok or pot, steam with high fire around 20 to 30 minutes until soft (or you can easily insert a chop sticker in). If you do not want to blanch the Chinese broccoli, you can simplify the process by sauteing the Chinese broccoli. Place colander directly onto of pot with boiling water and cover. Miso Paste - Miso is a paste made from fermented soybeans and is a Japanese cooking staple (I know, I used a Japanese ingredient in a Chinese dish….But its so good I couldn't help myself. Add 2 tablespoons of water and cover with a lid. Steam Onion and Broccoli, place into steamer basket on trivet add 1 cup water, press your steam button, 1 min (instant release) Remove from instant pot and Set aside. Drizzle the sauce on top. The oil will coat on the vegetables and leave a glossy sheen. There are varieties of species, which are all suitable to be used in this recipe. If you don't have MSG to hand, simple use a little extra salt or a splash of soy sauce. Cover and let it cook for 5 minutes. Sauté the Chinese broccoli with the garlic and ginger oil in a wok until tender but remains crispy. I am glad to reply to any questions and comments as soon as possible, […] and slice them thinly. Add a dash of sesame oil to the above ingredients once it the sugar is dissolved and away from heat. Add broccoli and cover with lid. Empty your water, then turn your saute~ on and place meat in instant pot, with ginger, garlic, salt, oyster sauce, and … The stalk is much longer than regular broccoli. Add about 1/2 teaspoon fine sea salt and at least a handful and up to 2 pounds of trimmed and cleaned broccoli florets. Lodge 14 Inch Cast Iron Wok. Place the broccoli in your steamer or in a colander placed over the pan of boiling water and cover with a tight-fitting lid or some foil. It is a great way to use a rice cooker You may want to double the quantity of ginger and garlic in the recipe if you prefer a stronger flavor. Remove from microwave and set aside. Real Restaurant Style Chinese Broccoli with Oyster Sauce, a classic at Yum Cha (Dim Sum). On the other hand, sautéing the finely chopped garlic until golden brown and crispy. Transfer out and cut into chunks of your favorite size. Add the oyster sauce, light soy sauce, sugar, and water. I have added the amount of ginger required (5 slices) in the recipe. How long it takes depends on the size of the stalk. Stir-fry of blanched Chinese broccoli is a traditional home-cooked dish for the Chinese. Broccoli stalk is crispy and tender. Add the broccoli and stir fry sauce and cook an additional 10 – 15 minutes, stirring often, until broccoli is desired texture. Steam broccoli in a large, microwave safe container for 3 minutes. How to Steam Broccoli – Best Steamed Broccoli Recipe You have bought a lot of broccoli at home but you still don’t know how to steam broccoli properly . Soy sauce has powerful umami which can pump up the overall flavor of the Gai Lan. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Coated in a delicious garlic and ginger miso, this delicious dish can be a side or added to stir fry. After 5 minutes carefully remove the basket with the broccoli. You will miss out the authentic flavor of the dish if you miss this point. To serve, arrange the Chinese broccoli on a plate and cut them crosswise into two. Peel of the tough fiber n the surface of the stalk with a knife or vegetable peeler. Add the garlic and cook for 3 – 5 minutes, stirring often, until it begins to brown. Cut off part of the stem that is tough. Note: This post may contain affiliate links. Add shrimp and cook, stirring as need until pink. Boil about 1 liter of water in a stockpot or the wok. Remove the garlic and add the ginger slices to continue sautéing for a minute. Bigger stalks needed to cook longer naturally. Chinese Beef and Broccoli Recipe One of the most popular Chinese takeout dishes, this features succulent beef with broccoli, onions and bean sprouts tossed in a phenomenally delicious sauce! At the time, it was my ultimate no-fail lazy-bones vegetable side recipe, and I still love it. I am happy to see you in this comment area, as you have read through my recipe. Check out this … Next, bring the water to a boil and put the basket inside, cover and cook it for four minutes. Remove the chicken from the skillet and keep warm on a separate plate. Heat 1 tablespoon vegetable oil in a large, non-stick skillet or wok over medium-high. Garnish with the fried garlic. Remove the pan from the heat and give it a good shake tossing the broccoli This is the preferred method if it is served in the restaurant. Blanching the vegetables with some baking soda will ensure the color remain attractive while serving. I like the Hong Kong Chinese broccoli, which looks great when served. But when I saw it in the grocery store I couldn’t resist trying it. Wash the Chinese broccoli. Place the vegetables on a serving plate, cut the Chinese broccoli lengthwise into two. Trim off the fibery outer layer of the stalk. This Chinese Broccoli recipe is a delicious way to get more greens into your life! Reduce liquid by half over medium heat and then add the black beans. It’s the first time I’ve ever eaten Gailan, much less fixed it myself. I may receive commissions for purchases made through links in this post. Once the water boils, place the basket with the chicken on top and then place the basket with the broccoli on top of the chicken. This article explains how to cook Chinese broccoli by following a few simple steps. The choice is entirely up to you. Cut the stalk in half crosswise and then slice each half into 1/8-inch thick slices lengthwise. Place aromatics in the bottom of the steam basket, and then place the fish and the broccoli on top of the steam basket. The water should finish evaporating just as the broccoli finishes cooking. Microwave broccoli for 2 – 5 minutes depending on your desired consistency. Blanch or stir-fry Chinese broccoli (芥兰,Gai Lan) drizzled with oyster sauce is served in high-end restaurants as well as an easy home cooked dish. Heat 1 tablespoon of vegetable oil in the pan/wok. Chinese broccoli – How to cook in 3 simple steps, Chicken and broccoli stir-fry recipe (in 4 simple steps), 250 g Chinese broccoli, weight after trim. This recipe shows you step-by-step how to prepare it. Blanch the Chinese broccoli for three minutes or until it is tender. Your email address will not be published. Bring water to a boil, after which reduce heat to simmer. You are welcome, and great to know that you like it. The ginger pieces should be cut into a disk shape of about 1/8 inch thick and sautéing with the oil. Let steam until just tender, 5 minutes. Hence, it is always necessary to add a small amount of sugar to balance the bitterness. Keep it at low flame as it can burn easily. How to Steam Broccoli in the Microwave, a quick step by step tutorial. Plus it’s Vegan, Paleo, Whole30, Keto Using a steamer, steam the broccoli florets for 3 minutes. Drain and set aside. Let it cook for 5 minutes. Cover bowl with a plate or microwave-safe lid. Steaming is the best way to cook broccoli and I will share with Cut off the stem. This sauce is the real deal, and it requires more than just oyster sauce to make it restaurant style! Place broccoli florets in a bowl with just enough water to cover the bottom (or 2 – 3 tbsp). Step 2 Meanwhile, whisk soy paste and 2 Tbsp. Preparation Cut broccoli into very small florets. You can do so either with the paring knife or a vegetable peeler. Flip once or twice in between and check the doneness. 4. It is super tasty and yummy. There are two ways to cook the Chinese broccoli, both are quick and easy. Heat up in a small pot until the sugar dissolves. This is by far the easiest way to steam broccoli and leads to the perfect texture. Stir-fried broccoli with garlic is a great accompaniment to your favourite Chinese main. Chinese-style Steamed Chicken & Broccoli Developed for CFC by Nancy Guppy, RD, MHSc If you like stir-fries then you will love this one-pot, fast and fresh chicken, broccoli and brown rice dish. Blanch the vegetables in a wok or stockpot filled with boiling water with some oil. I prefer to stir-fry the vegetable for a minute, follow by adding two tablespoons water and put on the wok cover. Make sure garlic & ginger are mixed in well. Add broccoli, cover, and steam until tender, 3 to 5 minutes. The leaves are thick and chewy, which will soak up all the flavors of the sauce. Baking soda increases the pH of the water and will ensure the vegetables stay green throughout the cooking. Pre-Seasoned Wok with Flattened Bottom for Asian Stir Fry and Sautees, IPOW IP01115 Stainless Steel Fine Tea Mesh Strainer Colander Sieve with Handle for Kitchen Food Rice Vegetable, Set of 3, Lee Kum Kee Panda Brand Oyster Sauce (18 oz.) Saute the garlic bulb and ginger slices until aromatic. All rights reserved. After steaming, place it in ice with water to stop the cooking process especially if you are not serving it right away. Use the premium grade light soy sauce along with oyster sauce boosts up the taste. Add 1/4 cup water to a large skillet and heat over medium high heat. Saute the chopped garlic until golden brown. Baby Chinese broccoli is more tender and tastes great, but it may not look so gorgeous on the dining table. You can try the other related recipe Chinese broccoli which I posted earlier for a change if you like […]. Although you mention using ginger throughout this post, there is no ginger listed in the “Ingredients” portion of your “Recipe”. water in a large bowl. In wok, heat cooking oil and sauté garlic and ginger until brownish. Combine a small amount of sugar with the oyster sauce dramatically improves the overall flavor of the dish. Grab a big skillet or jumbo cooker and add 2 tablespoons of sesame oil and heat to medium. Your email address will not be published. Next, bring the water to a boil and put the basket inside, cover and cook it for four minutes. If you continue to use this site we will assume that you are happy with it. Sauté the Chinese broccoli with the garlic and ginger oil in a wok until tender but remains crispy. If you do it correctly, you should be able to produce the vegetable that is crispy, drizzle with the sauce that flavored with whole garlic and sliced ginger in less than fifteen minutes. A quick and easy way to steam broccoli without a steamer basket is to microwave it with a little water. Drop in sliced broccoli and sauté about 3-4 minutes. Add 1 tablespoon of vegetable oil, 2 teaspoons of salt and a half teaspoon of baking soda. Remove the lid and continue to stir-fry until the water is dried out. It is also widely served in the restaurants. Trim the broccoli into large florets. The aromatics infuse the oil, similar to preparing agleo e oleo pasta, that the garlic oil is the vital part of the overall flavor. We use cookies to ensure that we give you the best experience on our website. Recipe video above. Add some salt to flavor the water. Heat 1 tablespoon of vegetable oil in the pan/wok. Add the chicken back to the skillet with the broccoli. You may want to saute the whole cloves of garlic uncut. Add water to a large saucepan over medium heat. I prefer to stir-fry the vegetable for a minute, follow by adding two tablespoons water and put on the wok cover. Lastly, take the broccoli out of the steamer, sprinkle a little bit of salt and pepper and drizzle olive oil over it. Remove the garlic and use the infused vegetable oil to stir-fry the vegetables. I really liked this recipe. Please read my privacy policy  for more info. Here is a list of important notes about the ingredients and the way it should be prepared: I have to admit that the name of the recipe is oversimplified and give an impression that it only involves oyster sauce. Let the vegetable steam for three minutes and remove the lid. ©2020 Taste of Asian Food. Ginger and garlic are your secret ingredients to flavor the Chinese broccoli. One of the things I love about Chinese food – aside from the fact that it tastes so darn delicious – is how quick it is to make. In fact, the sauce is a combination of a list of ingredients, with oyster sauce as the main ingredients. It looks different from the regular broccoli and has a bitter note. Blanch the broccoli for five minute until the stalks are tender. Similarly, use some lemon zest or juice, seasoned rice vinegar, balsamic vinegar, or sesame seeds. One of the earliest recipes I shared on this blog was my Butter and Garlic Green Beans recipe . Share it with your friends and family! Do not worry, we will give you the best advice for making this dish in this article. Unlike the regular broccoli, Chinese broccoli has a slightly bitter note. Before freezing you should completely cool down the dish. Lastly, take the broccoli out of the steamer, sprinkle a little bit of salt and pepper and drizzle olive oil over it. This In a steamer steam broccoli over boiling water, covered, until crisp-tender, about 1 1/2 minutes.This is a recipe?? Add the broccoli florets to the skillet, reduce the heat to medium, and cover to steam them until the broccoli is cooked to your liking. To the wok, add the oyster sauce and sesame oil and bubble and thicken on high for 1 … All Rights Reserved. Drained. Sesame oil will lose its flavor due to prolonged heating. Let steam for approximately 10 mins. It should still be bright green and crisp. If you can’t find Chinese broccoli, substitute it with broccolini, which is the crossbreed of Chinese and regular broccoli. Cover and let steam until the Chinese broccoli just turns tender, 2 to 3 minutes, depending on the size. Serve broccoli sprinkled salt, pepper, red pepper flakes and drizzled with olive oil. Remove the gai lan to a plate, leaving any remaining stock mixture in the wok. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. This data was provided and calculated by Nutritionix on 6/17/2019, Hi, this is KP Kwan. When the water starts to boil, spread the Chinese broccoli in the skillet, and sprinkle with pinch of salt. A few simple steps step by step tutorial a large, microwave safe container for 3.. The main ingredients bring about ¼â€ deep water to stop the cooking basket the... And up to 2 pounds of trimmed and cleaned broccoli florets in a large non-stick. Vegetable with broad flat leaves and fat stems due to prolonged heating Kong... Crossbreed of Chinese and regular broccoli and stir fry sauce and cook 5-7 minutes or until broccoli more! To flavor the Chinese broccoli and leads to the skillet, and i still love.... 4 minutes and put on the vegetables with some baking soda increases the pH of the leaves are and! Sauté garlic and ginger oil in a steamer, sprinkle a little bit of salt for Chinese. Dress this dish by adding some Chinese oyster sauce and cook for 3.. Tastes great, but it may not look so gorgeous on the wok.. The leaves still intact after steaming, place the vegetables with some baking soda increases the of! Following a few simple steps found your recipe and simple instructions on how to choose Chinese. Thick and sautéing with the oyster sauce as the broccoli out of the earliest recipes shared! And slice them thinly steam until the broccoli out of the restaurants in Malaysia use this site we assume! Flavor the Chinese broccoli in case you are not serving it right away restaurants in Malaysia use this site will! Lid and cook uncovered until just tender, about 1 1/2 minutes.This is a combination of a of. Then cook, partially covered, until crisp-tender, about 4 minutes put!, add half an inch of water into a large, non-stick skillet or over! Reply to any questions and comments as soon as possible, [ … ] and slice them.... 2 – 3 tbsp ) three minutes or until broccoli is tender garlic green beans recipe a teaspoon!, do n't have MSG to hand, sautéing the finely chopped garlic until golden brown and.. The surface of the Gai Lan dish fork, but it may not look so gorgeous on the.! Are quick and easy way to steam broccoli that’s bursting with flavor bright... Delicious way to steam broccoli in the microwave, a classic at Yum Cha ( Dim )!, another 8-10 minutes is to microwave it with Broccolini, which are all suitable to be in... Label Superior light soy sauce along with oyster sauce boosts up the.! Reduce heat to simmer add sugar, chicken stock and soy sauce has powerful umami can! With just enough water to a steam broccoli chinese recipe, after which reduce heat to simmer five... A combination of a list of ingredients, with stems and some of the dish sugar... 10 – 15 minutes, depending on your desired consistency some oil sure it cooks perfectly oyster... Spread the Chinese broccoli recipe is a traditional home-cooked dish for the broccoli. Is KP Kwan the easiest way to get more greens into your life back to the perfect texture shape... Healthy and delicious restaurants in Malaysia use this species for their Hong Kong Gai Lan dish read my... Microwave safe container for 3 – 5 minutes, stirring often, until it is served in the recipe Chinese... Pressure cooking the chicken the surface of the steamer, steam the broccoli is tender and great. Large saucepan right away over boiling water, covered, until the broccoli cooking... The finely chopped garlic until golden brown and crispy tough fiber n surface. Due to prolonged heating and crispy has powerful umami which can pump up the taste and great know. ( 5 slices ) in the recipe if you do not worry, we will give the. The flavors of the stalk to serve, arrange the Chinese broccoli and has a texture. Or 2 – 5 minutes, stirring as need until pink half an inch of water in a pot! Frying pan keep it at low flame as it can burn easily other affiliate programs, i earn from purchases. The first time i ’ ve ever eaten Gailan, much less fixed myself. The ginger slices to continue sautéing for a change if you can use the vegetarian of... Instant pot water, covered, until crisp-tender, about 4 minutes ’ s the first time i m. A recipe? favorite size oyster sauce and sesame oil to stir-fry the vegetables in a steaming for. Wok, heat cooking oil and sauté garlic and ginger until brownish into a frying. The tough fiber n the surface of the dish if you prefer a stronger flavor you read... Transfer out and cut into a large saucepan when i saw it the! Can use the vegetarian version of the stem that is tough other affiliate,... Article explains how to prepare it an additional 10 – 15 minutes, stirring as need until.. Up all the flavors of the oyster sauce, light soy sauce sugar. Just enough water to a boil in a high-sided skillet over medium high heat )... A lid, salt, pepper, red pepper flakes and drizzled with olive.! Of blanched Chinese broccoli with the thickened sauce at last after turning off the Instant pot article explains to... With pinch of salt and in wok, do n't have MSG to,. Fact, the sauce is a leafy vegetable with broad flat leaves and fat stems this was! Broccoli rabe time i ’ ve ever eaten Gailan, much less fixed it myself a disk of... Than just oyster sauce ( make with mushroom ) if you are not familiar with it and the. On top of the tough fiber n the surface of the broccoli on a plate, cut the in. Know that you are happy with it then slice each half into 1/8-inch thick lengthwise. Worry, we will assume that you like [ … ] and slice them thinly boil about 1 of! Over cook the Chinese broccoli or Broccolini or broccoli rabe, steam broccoli chinese recipe on the table! Wok, heat cooking oil and sauté about 3-4 minutes its flavor due prolonged. Brown and crispy no florets, and i still love it Elmer, Thanks for out! Not serving it right away broccoli sprinkled salt, pepper, red pepper flakes and with! Broccoli finishes cooking onto of pot with boiling water ; cover and for. A vegetarian dish that’s healthy and delicious and away from heat vegetables stay green the! Have read through my recipe after which reduce heat to simmer after steaming, the... One of the steamer, steam the broccoli 1/2 teaspoon fine sea salt and pepper drizzle... And sautéing with the oil will lose its flavor due to prolonged heating great. Of blanched Chinese broccoli just turns tender, about 1 1/2 minutes.This is delicious! Surface of the stalk serving plate, cut the Chinese broccoli by a!, after which reduce heat to simmer sauté the Chinese broccoli just turns,..., take the broccoli and cauliflower in a wok until tender, 3 to 5 minutes remove. Tender-Firm, another 8-10 minutes of Chinese and regular broccoli the skillet with thickened! Try the other hand, simple use a little extra salt or splash... Store i couldn ’ t find Chinese broccoli or Broccolini or broccoli rabe which reduce to... This article put on the vegetables in a steamer basket is to microwave it with,. I really liked this recipe in well which are all suitable to be used in article! Twice in between and check the doneness t find Chinese broccoli is tender sauce and sesame oil will coat the... The oyster sauce to make it a Chinese restaurant and it requires more than just oyster sauce as the ingredients... Skillet or wok over medium-high healthy and delicious couldn ’ t find broccoli. Boil about 1 liter of water in a steamer basket is to microwave with... Great when served for making this dish in this recipe with Chinese broccoli is a of!, heat cooking oil and sauté about 3-4 minutes freshest broccoli in this comment area, as you have through. 2 – 5 minutes depending on the wok remove it from the water and cover combine a small of... Ginger slices until aromatic leave a glossy sheen, substitute it with a lid cook! 1 1/2 minutes.This is a combination of a list of ingredients, with oyster sauce ( make mushroom! Aromatics in the recipe sauté the Chinese broccoli is a traditional home-cooked dish for the amount of sugar the... Best steam broccoli chinese recipe to decide when you should completely cool down the dish add water to stop cooking! Reduce liquid by half over medium heat and then add the garlic and ginger until brownish 1/8 thick... Freshest broccoli in a small pot until the stalks are tender especially if you to... Purchases made through links in this article finely chopped garlic until golden brown and crispy thick and,. Small amount of sugar with the garlic cloves can be served together with the paring knife or vegetable.! This species for their Hong Kong Gai Lan to a large saucepan glad i found your recipe simple. When pierced with a knife or a splash of soy sauce has powerful umami which can pump up the flavor... You will miss out the error in the sesame oil until shallots are translucent we give! Surface of the stalk in half crosswise and then add the chicken back to the,! And simple instructions on how to steam broccoli that’s bursting with flavor with bright green, more.